POSTPARTUM FITNESS GUIDE PART 2 (WORKOUT PLAN)

POSTPARTUM FITNESS GUIDE  PART 2 (WORKOUT PLAN)

Hi I’m Emily from @themomgrind, and I’m so excited to be guest posting here for Laura’s blog! I’ve read her blog for a while now, and couldn’t be more thrilled to be talking about one of my favourite subjects- getting your body back after having a baby!

I’m excited to share with you all of my tips & tricks that helped me achieve and maintain a healthy relationship with food & exercise. I’m going to give you the literal guide book for how to lose that baby weight (healthily) while still finding balance in your life as a Mama.

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POSTPARTUM FITNESS GUIDE PART 1 (MEAL PLAN)

POSTPARTUM FITNESS GUIDE  PART 1 (MEAL PLAN)

Hi I’m Emily from @themomgrind, and I’m so excited to be guest posting here for Laura’s blog! I’ve read her blog for a while now, and couldn’t be more thrilled to be talking about one of my favourite subjects- getting your body back after having a baby!

Backstory

I didn’t have a fit pregnancy the first time around- I think I worked out mayyybe 4 times. I walked a lot, but with terrible morning sickness, and a massive belly causing back pain I really had no interest in working up a sweat. I didn’t watch what I ate- so I ended up gaining just over 40 pounds. I also wasn’t a lucky Mom that lost weight from breastfeeding either, I ended up putting more pounds on!

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COLD SEASON SURVIVAL KIT

COLD SEASON SURVIVAL KIT

Having a fall/winter baby has had its ups and downs. There have been lots of great things like going on crisp walks with London in the carrier (and not sweating my face off like I did with Luca) , not feeling guilty about staying inside alllll day snuggling and enjoying Christmas with a sweet babe but there are a few not so fun things about having a newborn during the winter...the number one being it's cold and flu season! 

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