POSTPARTUM FITNESS GUIDE PART 1 (MEAL PLAN)
/Hi I’m Emily from @themomgrind, and I’m so excited to be guest posting here for Laura’s blog! I’ve read her blog for a while now, and couldn’t be more thrilled to be talking about one of my favourite subjects- getting your body back after having a baby!
Backstory
I didn’t have a fit pregnancy the first time around- I think I worked out mayyybe 4 times. I walked a lot, but with terrible morning sickness, and a massive belly causing back pain I really had no interest in working up a sweat. I didn’t watch what I ate- so I ended up gaining just over 40 pounds. I also wasn’t a lucky Mom that lost weight from breastfeeding either, I ended up putting more pounds on!
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